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By Chris Oddo | @TheFanChild | Tuesday December 12, 2023
In his current 60 Minutes interview with Jon Wertheim, Novak Djokovic granted followers entry to the headspace of a tennis legend, and corrected a long-held misnomer about his psychological prowess.
It might appear to be a present, however Djokovic assured Wertheim that his psychological toughness is a software that has been honed right into a weapon via many years of onerous work.
When Wertheim informed Djokovic that he felt that his psychological power was his largest present, he was rapidly corrected by the 24-time Grand Slam champion.
“It’s not a present,” he mentioned. “It’s one thing that comes with work. There are totally different strategies. Aware respiration is a giant half, particularly within the moments while you’re beneath pressure.”
Novak Djokovic’s whole interview on 60 Minutes is great — however this clip of him speaking about creating psychological toughness is very nice.
“Regardless that there isn’t a bodily contact in tennis, there’s nonetheless a whole lot of eye contact”pic.twitter.com/xoun67y7DF
— Joe Pompliano (@JoePompliano) December 11, 2023
The Grand Slam king then defined his philosophy of acceptance, and the way his sense of self-identity propels his mentality.
“I would seem [to be] locked in. However belief me, there’s a storm inside,” he mentioned. “At all times the largest battle is inside, proper? You’ve your doubts and fears. I really feel it each single match. I don’t like this sort of a mindset that I see lots in sports activities. Like, ‘Simply assume constructive ideas. Be optimistic. There isn’t any room for failure. There isn’t any room for doubts,’ and stuff like this. it’s not possible to try this.”
Djokovic harassed the significance of accepting one’s imperfections on courtroom, and rapidly regaining composure when needed. His message? Its alright to make errors, however it’s not alright to allow them to linger.
“You’re a human being,” he mentioned. “The distinction between the fellows who’re in a position to be the largest champions and those which might be struggling to get to the very best stage is the power to not keep in these feelings for too lengthy. For me, it’s actually comparatively quick. In order quickly as I expertise it, I acknowledge it. I perhaps burst. I scream on the courtroom, no matter occurs, however then I’m in a position to bounce again and reset.”
Novak Djokovic says in tennis, the largest battle is inside. He admits he has fears and doubts, however the secret to his success is his potential to bounce again and reset. https://t.co/dm0H5uTkBs pic.twitter.com/nGzQO46rnX
— 60 Minutes (@60Minutes) December 12, 2023
Psychological Toughness the Key to 2019 Wimbledon Remaining
Djokovic talked about his well-known victory over Roger Federer at Wimbledon in 2019, a victory that noticed him turn into the primary man to avoid wasting championship factors and win a Wimbledon last since 1949. He saved a pair of championship factors and went on to outduel Federer within the first fifth-set tiebreak Wimbledon last historical past.
It wasn’t his serene tennis that received him the title, says Djokovic. He says he was removed from excellent in that contest, however higher within the largest moments – and it was sufficient.
“The units that I received had been all received in tiebreaks, 7-6, 7-6, 13-12,” he mentioned. “And general, when you see stats, he was the much better participant in each side. However I received the match. And so that really tells you that you may nonetheless win when you choose and select by which moments of the match you’re peaking, and also you’re enjoying your finest when it issues.”
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