Tag: RunBlogRun

Laborious days are a part of the season. In our packages, exhausting days are Tuesday, Thursday and Saturday, with Sunday ...

The laborious/ straightforward notion got here to me from studying Ron Daws' book, The Self-Made Olympian. Daws was a member ...

One among my favourite racing footwear ever was the Nike Mariah. It was an early air racing shoe, and in ...

RunBlogRun presents Athletics Chat Episode 90 Ivana Vuleta (nee Spanovic), European Indoor 2017, photograph by European Athletics You realize the ...

The exercise, 12x400m, is a exercise many relied on as they construct up their pace and energy within the springtime. ...

The long-run on Sunday is a staple within the distance runner's routine. Lengthy runs are each bodily and mentally of ...

Jenny Selman takes British Athletics Indoor title, over Jemma Reekie, photograph by Getty Photographs for British Athletics Stuart Weir will ...

That is Friday exercise, day 5, week 9. It's a restoration day. Maintain the day simple, and benefit from the ...

The advantages of fartlek are this: the exercise is so simple as you want and as troublesome as you want, ...

One of many first lengthy runs I did was at Quicksilver Park, in New Almaden, on the south aspect of ...