Tag: 800m5000m

The straightforward run days have been when the tales and jokes would at all times come out. Gabrielle DeBues Stafford, ...

That is Monday, the primary day of the week. After a race on Saturday and a future on Sunday, you ...

Races on Saturdays are enjoyable now. The nice and cozy climate, the a number of months of coaching have put ...

The long term on Sundays is a part of a weekly program. If you wish to be a distance runner, ...

It is a pace day. We've 800m, 200m, and a few severe work at present. Observe the exercise, and keep ...

Once I was in highschool, San Jose Metropolis School was the place to see the celebrities. I'd run by there ...

Wednesday is a simple day. Maintain it simple. Observe the straightforward days with out interpretation. Simple days are key in ...

Race Days are at all times anxious. In highschool, I might attempt to provide you with a race plan, and ...

Laborious days are a part of the season. In our packages, exhausting days are Tuesday, Thursday and Saturday, with Sunday ...

The laborious/ straightforward notion got here to me from studying Ron Daws' book, The Self-Made Olympian. Daws was a member ...