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Everyone knows that protecting bodily match will result in higher efficiency each in life and on the golf
course, however one typically uncared for however critically necessary physique half is our ft! In spite of everything, they’re the
workhorses of your physique, taking about 5,000 steps a day. Analysis exhibits that strolling to play 18 holes
requires golfers to stroll greater than 13,000 steps, and even these utilizing carts should stroll greater than 6,000
steps.
We rounded up some ideas from the specialists on the American Podiatric Medical Affiliation.
- In case you are a golf sandal fanatic, keep in mind to use sunscreen throughout your ft, particularly the tops and fronts of ankles.
- Train your ft – Stretching is an effective solution to keep away from muscle cramps. Stave off toe cramps by elevating, pointing and curling your toes for 5 seconds. Repeat 10 instances. Rotating your ankles also can assist calm down ft. Cup your heel and switch every ankle slowly 5 instances to loosen ankle joints.
- Increase your legs – Ft and ankles can swell from sitting too lengthy in a single place or for those who’ve been in your ft for 18 holes of golf. Elevate your legs to scale back swelling. Lay or sit and elevate your legs above your coronary heart.
- Therapeutic massage – Foot rubs not solely really feel good, however they’re additionally a good way to launch pressure, increase circulation and refresh pores and skin after a protracted day in your ft. Take a couple of minutes to therapeutic massage your ft on the finish of a day of golf. Use lotion and handle moisturizing on the similar time to assist keep away from dry, cracked, and irritated pores and skin!
- Keep hydrated by consuming loads of water all through the day. Ingesting water is not going to solely assist with general well being however will even reduce any foot swelling brought on by the warmth.
Lastly – Put on Golf sneakers. Footwear designed particularly for golf present larger traction, stability, and
steadiness. Parts important to a profitable golf sport.
So bear in mind and handle these ft of yours.
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