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As Max Muncy is headed into 12 months 9 of his main league profession, the two-time All-Star and former World Collection champion is seeking to proceed his upward trajectory after coping with an extended street again from a brutal elbow harm.
In October 2021, Muncy tore the UCL in his left elbow in a freak collision at first base. Sidelined for your complete postseason, Muncy rushed back in 2022 and completed the season with an ugly .196/.329/.384 slash line. His OPS+ improved from 100 in 2022 to 115 in 2023, however Muncy’s .212 batting common final season instructed he nonetheless had room for enchancment on the plate.
In an interview on the Foul Territory podcast Wednesday, Muncy dove into how his offseason routine has seemed as he seeks to enhance in 2024.
“Each day is just about the identical. Get up, have my breakfast, go to my exercises. That’s 3, 4 hours as a result of it’s quite a lot of stretching and mobility stuff together with my exercises. Within the cage proper after that. Then house to be dad.”
– Max Muncy, by way of Foul Territory
Well being has been much less and fewer of a query mark in two seasons since Muncy’s elbow harm. His solely go to to the IL final 12 months was an 11-day stint in June to relaxation a strained left hamstring.
Being wholesome sufficient to play persistently can solely facilitate Muncy’s enchancment on the plate. He’s coming off two consecutive seasons by which he performed greater than 135 video games, and would love nothing greater than to make it three in a row.
Within the podcast, Muncy mentioned his method of spending a number of hours a day on train and dedicating the remainder of his time to being a dad. Though parenting is likely one of the hardest jobs on the market, his technique of not overexerting himself — particularly within the weight room — has confirmed to be efficient.
“I really feel like when you hit a sure level, there’s actually solely a lot stronger you’re going to get, so what good does it do to completely kill your self with heavy lifting? Clearly I’m nonetheless lifting heavy however I’m not making an attempt to max out proper now. I’m extra targeted on making an attempt to remain cellular and adaptability, issues that can assist me out – working and protection – making an attempt to remain on prime of all that.”
– Max Muncy, by way of Foul Territory
Whereas the Dodgers’ roster can have a brand new take care of signing blockbuster free brokers Shohei Ohtani and Yoshinobu Yamamoto, their forged of place gamers seems largely unchanged for now.
The Dodgers’ infield figures to function Muncy because the beginning third baseman, Freddie Freeman at first base, Mookie Betts at second, and Gavin Lux beginning at shortstop. Miguel Rojas must be obtainable to platoon within the infield as wanted, and left fielder Chris Taylor additionally presents an emergency choice to again up Muncy at third base.
On the heels of signing a brand new two-year, $24 million contract, Muncy has each incentive to remain wholesome, productive, and nimble sufficient to play the hot nook for one more full season.
Photograph Credit score: Ron Chenoy-USA TODAY Sports activities
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