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Teddy Atlas, veteran Corridor of Fame analyst and coach, (and as of late podcast host), launched a massively common line of educational movies over the previous couple of years. The sequence, distributed via Dynamic Placing, targeted on the basics of boxing, for each the athlete and coach, overlaying boxing fundamentals like Fundamentals, Protection, Jabbing, Counter Punching, Feinting, Physique Punching, and Timing, to call however just a few.
Atlas’ newest launch, whereas not an educational video, explores probably the most crucial facet of any sport, significantly boxing – the psychological preparation.
The most recent video, “Mastering and Conquering Your Concern” seems at crucial features of the psychological preparation for getting into the ring, for any fighter at any stage. Atlas, who has lengthy championed the truth that success for any fighter can be of their skill to deal with the psychological facet of coping with the assessments, and uncomfortable positions, a battle places you in, covers all of it right here. Atlas, thought-about a legendary coach in boxing, is aware of higher than most in regards to the crucial want for unshakeable, (or on the very least managed), psychological power for a fighter if they’re to outlive, and thrive, within the warmth of fight.
Atlas has all the time pressured the truth that boxing, in some ways, is a metaphor for a lot of battles in life, in or out of the ring. Right here, he compares the psychological preparation for a boxing match and most of the different fights we face. This video, like a lot of his educational movies, permits the viewer to make relevant and relatable comparisons to features of their very own lives.
“Mastering and Conquering Your Concern” is damaged into 3 sections.
Half 1 – Conquer or Be Conquered, introduces the viewer to ‘The Psychological Aspect of Preventing – The Root of Concern and Survival’. It additionally seems at ‘Understanding the Stress from the Battle within the Ring and Outdoors of it – in Life’.
Half 2 – Exposing the Boogeyman/Bully, explores how one can ‘Eradicate considered one of Life’s Largest Plagues – Bullying’ and ‘Tips on how to Stand as much as it.
The ultimate part of the video – Half 3 – Concern is our Pal, explores ‘Why We Look as much as Fighters’ and the concept that ‘Everyone seems to be Afraid’.
MaxBoxing just lately caught up with Atlas from his house on Staten Island, New York to speak in regards to the latest video from the person thought-about considered one of boxing’s premier psychological strategists.
“These should not educational, technical movies”, he mentioned. “They’re coping with the psychological realms of the battle sport. They assist fighters to be harder and the way for them to higher management their fears”, he continued. “Additionally they have a look at the typical particular person, not simply boxers, within the battle of life. It delves into how one can help the typical particular person higher navigate and management their doubts and insecurities”.
Whereas most individuals join Atlas with the game of boxing, this newest launch speaks to a a lot bigger viewers than simply fighters. Maybe crucial part of the video, for a youthful viewers, is the part on bullying.
“Sure, I have a look at people who find themselves being bullied. I element to them, and their mother and father, (and even the bullies themselves), that it’s the bullies who’re certainly the weak ones”, he mentioned.
Atlas, who in earlier movies pulled from a wealth of information, and a lifetime within the sport, coping with each stage of battle and fighter, has an in depth however relatable and entertaining supply. This resonated with followers making his earlier releases an enormous hit with fighters, trainers, and followers. This video, coping with a few of boxings, and extra importantly life’s, biggest psychological hurdles, is absolute must-see viewing for individuals seeking to deal with the appreciable battles each considered one of us faces.
Teddy Atlas, with a lifetime of expertise coping with the difficult facet of the psychological struggles round fights and fighters, can unquestionably be known as an skilled on the topic. Now each fighters, and individuals who have by no means been in a hoop however battle with most of the identical challenges, can study a number of the very important coping behaviors and techniques to higher equip themselves for the battle of their lives.
Atlas, modest to a fault in saying, “I hope they do effectively and can assist individuals”, is opening an skilled’s toolbox for individuals to study crucial methods to face their doubts, fears, and this battle that’s life, in or out of the ring.
Essential, crucial, life-altering questions?
Listed below are the essential, crucial, life-altering solutions!
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