That is my each day chat with #RunBlogRun viewers and monitor followers on all issues monitor & discipline!
That is Espresso with Larry for Thursday, August 8, 2024.
Espresso with Larry is sponsored by OMIUS, the cooling know-how companion of RunBlogRun !
OMIUS (www.Omius.io) supplies cooling know-how in a hat, visor and head band.
Easy to make use of, add cooling cubes to your hat or visor, spray some water on the cubes and go to your exercise. Add water each 30-45 minutes to maintain you cool! The know-how works like sweat within the human physique. www.OMIUS.IO! #keepcool
Out subjects:
1. An thrilling Ladies’s LJ, Tara Davis-Woodhall, took gold with a leap of seven.10 meters. Malaika Mihambo, defending champion, was silver in 6.98m. Jasmine Moore, US, gained the bronze within the LJ, she is just the second girls to win medals in TJ and LJ in the identical Olympics!
2. The Males’s javelin was a historic occasion. Arshad Nadeem, PAK, gave his nation, Pakistan, its first gold medal within the javelin with an OR of 92.97m! Neeraj Chopra, IND, took the silver medal in
89.48m. Within the bronze, Anderson Peters, GRN, threw 88.54m.
3. Within the largest upset of the Video games to date, Letsile Tebogo, Botswana, gained in 19.46, Kenny Bednarek, US, took silver in 19.62 and Noah Lyles, US, took bronze, in 1970. Noah Lyles admitted put up race that he had COVID.
4. Within the girls’s 400m hurdles, Sydney McLaughlin-Levrone, US, took gold within the 400m h in WR 50.37. Anna Cockrell, US, ran a PB of 51.37 for the silver medal. Femke Bol, collapsed across the 300m, and completed in bronze place, in 52.15.
5. Grant Holloway gained the gold medal within the 110m hurdles in 12.99, with Daniel Roberts in 13.09 and Rasheed Broadbell, JAM, 13.09. Grant had centered on turning his silver in Tokyo to gold in Paris. Grant succeeded.
That is Espresso with Larry , see you tomorrow!
