Sergey “The Krusher” Kovalev (34-4, 29 KOs), dwelling in Lengthy Seashore, CA, will battle Tervel Pulev in his cruiserweight debut on Saturday, Might 14 at The Discussion board in Inglewood, CA and might be streamed reside on Triller and Fite.television.
Sergey is being skilled by Buddy McGirt and his energy and conditioning coach is Teddy Cruz. They’re the duo that reinvented Arturo Gatti.
“Buddy was an actual sensible boxer and an actual sensible coach and coach. Generally a superb boxer can’t be a superb coach and generally a coach wasn’t a superb boxer. However Buddy has it each methods – good boxer and good coach. He does what he must do to get me ready the most effective for the battle. Buddy provides me ways and sound strategies and technique. Collectively we’re working in the direction of getting one other world title, this time within the cruiserweight division and turn into champion for the fourth time.”
For this eight-week coaching camp Sergey is staying in a resort in near the park the place he runs and his boxing health club is twenty minutes away in Van Nuys. “Probably the most tough a part of my profession proper now could be being away from my household,” stated Kovalev. “Ten years in the past it was simply me, now I’ve a spouse and two children. To be away from them for 2 months is hard.”
Kovalev hits the boxing health club at 5 pm every day. He spars three days per week and is off on Sunday.
A night sparring would final about 1.5 hours and go as such: (1) Soar rope 4 rounds (2) Shadow field 4 rounds (3) Spar 7 rounds (4) Neck workouts.
A non-sparring night exercise can be technical coaching and a few sport plan.
The Krusher arrives on the health health club early morning – every single day apart from Sunday – with energy and conditioning coach Teddy Cruz. They may do a exercise relying on how a lot boxing exercise he does the night prior.
The morning after a sparring day can be a low depth 45-minute session and embody: (1) Heat up stretch for 5-10 minutes (2) Squats mixed with shoulder presses – 20 reps with 25 lb. dumbbells (3) Step lunges with torso twisting with 10 lbs. medication ball for 20 reps, (4) Static lunges with curls for 20 reps with 25lbs dumbbells (5) Abs for 600 reps
The morning after gentle boxing coaching can be a extra intense exercise equivalent to: sprints for the legs and punching sprints for the arms, “or he can go run 5 miles.”
This might be Kovalev’s first battle since November 2, 2019. “Whenever you don’t battle for a very long time you lose boxing expertise. Then again the time without work has helped me relaxation and eliminate all of my accidents – it’s like a renewal.
“My first two weeks of sparring I couldn’t contact my opponent (laughing) principally as a result of I used to be heavy, about 210 lbs. However then by week three, I had misplaced some weight and my boxing expertise got here again. By Might 14, I might be at 187 kilos and there might be no rust.
“I don’t actually examine my opponents. I’ll watch one or two rounds from his final couple of fights so I can see what model he likes – does he prefer to battle inside or from a distance then I can put together. I simply can’t wait to get contained in the ring and present the world who’s the most effective cruiserweight on the planet.
Kovalev was initially making ready to battle Fanlong Meng however then “Egis (Klimas, supervisor) known as me and stated, “you may have a brand new opponent – it’s Pulev.” I stated “Pulev? He’s a heavyweight,” and Egis stated “no, he has a brother that may be a cruiserweight,” so I stated “OK, Let’s go.”
“The one distinction within the opponent change to me is we had been initially coaching for a southpaw, now we’re coaching for a rightpaw.”
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Tickets, beginning at $37.00, are on sale and could also be bought by way of TrillerFightClub.com, TheKiaForum.com, and www.Ticketmaster.com/Trillerverz5
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