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As a part of a six-part content material sequence offered by Sobeys, we are going to share the experience of a number of Tennis Canada spokespeople together with our nutritionist Ariane Lavigne, coaches, advisors in addition to gamers and their dad and mom in terms of meals, household, and sport. This fifth article shines the highlight on the full-time Nationwide Tennis Centre (NTC) offered by Rogers in Montreal and the impression diet is having on the subsequent era of Canadian tennis abilities.
Lavigne assists the gamers in terms of meals, hydration, snacks, electrolyte consumption, and dietary supplements based mostly on their schedules. She additionally meets with the households at the beginning of each new session in September to offer them with pointers and paperwork, so their meals consumption is acceptable whereas at house and away from the NTC. She additionally has common follow-ups with the gamers to assist them modify their diets whereas in-tournament in response to the enjoying situations.
“With out essentially making applications the place all the things is calculated and measured, it’s above all about re-evaluating what they eat,” Lavigne defined. “Giving them completely different snack choices, making them extra autonomous too, as a result of they’re at an age once they’re beginning to cook dinner a bit or they’re beginning to take an curiosity in meals, they’re in full improvement. Then we transfer on to the purely tennis facet of issues.”
READ: NUTRITION AT THE NATIONAL TENNIS CENTRE IN MONTREAL IS A FAMILY AFFAIR
The gamers are shortly studying what a distinction an improved eating regimen could make and that correct diet for a high-performance athlete is about rather more than simply consuming three well-balanced meals per day. Miko Lapalme, who’s one in every of six new members to affix the NTC this season, says the largest change has been how a lot he eats whereas on court docket throughout apply periods and matches, extra particularly an elevated consumption of carbohydrates. As for Caden Colburne, one other NTC rookie, he’s consuming extra snacks all through the day than earlier than.
“It’s essential what you place in your physique to present your greatest efficiency. It’s important to take note of what you eat and particularly when to eat what. Timing is essential,” Lapalme mentioned. “I eat extra usually, however lighter every time. I used to eat much less unfold out over the day and eat larger meals, however that’s much less advantageous for having extra constant power.”
For breakfast, Lapalme can have toast with peanut butter and jam. Throughout tournaments, he opts for one thing extra substantial like eggs, potatoes, and fruit. For lunch it’s at all times a protein, greens, and a starch, normally leftovers from dinner the evening earlier than, or a sandwich with salad. Supper is identical and his favorite meal is steak and potatoes with any sort of veggie. Sobeys has some nice recipe inspiration for steak dinners, together with Cajun Steak with Potatoes & Vegetables. For snacks, he loves dried fruit, seeds, and nuts. Plus, he likes to complete his day on the courts with a protein shake to recuperate. Whereas he is aware of it’s essential to differ the meals he consumes, Lapalme is admittedly a little bit of the superstitious sort and can generally eat the identical meals throughout a event week if he’s enjoying properly.
The athletes on the NTC are extremely properly surrounded and profit from a variety of experience in each facet of their improvement as athletes, however there appears to be an additional sense of satisfaction amongst them in taking management of their diet and studying learn how to correctly nourish their our bodies.
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