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That is the RunBlogRun Winter Coaching Program. Since 1996 on the RunningNetwork and 2006 on RunBlogRun, we’ve got offered a each day digital coaching program for coaching in cross nation and observe & area. We attain simply over 30,000 coaches and 600,000 athletes in cross nation, and 1.5 million in observe & area.
RunBlogRun supplies a ten-week Winter Coaching program, 14 weeks for Out of doors Monitor, 3 weeks break, 10 weeks of Summer time Mileage, 12 weeks of Fall Cross Nation, and three weeks restoration annually to our highschool coaches and highschool athletes.
In case you have questions, please e-mail us at runblogrun@gmail.com.
That is Wednesday, January 17, 2024.
At this time is a restoration day, which permits your physique and mind to get better from the stress of arduous coaching.
Our physique wants stress to construct health. It additionally wants restoration days so the physique can get better from the arduous days.

Your exercise right now:
Heat-up slowly,
45-55 minutes of reasonable working on trails or well-surfaced roads.
End with 6×150 meter stride outs.
Cooldown slowly,
hydrate,
get your moist garments off, transfer to dry garments,
Speak to your pals, calm down a bit.
Deep ideas from Larry: Final 12 months, Nia Atkins, an elite 800m runner at Brooks Beasts TC, gained each the USATF Indoor at 800m and the USATF Out of doors at 800m. Nia made it to the ultimate within the 800m on the World Champs in Budapest, working a PB of 1:57.73 in sixth place! Nia Atkins instructed the media that 2023 helped construct her confidence. Nia Atkins is concentrated on the Paris Olympics in 2024. We want her the easiest!

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