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Tuesdays are robust days.
That is your each day coaching for Tuesday, Could 29, 2024.
Week 12, Day 2.
Your exercise,
Heat-up,
30-minute run, average tempo
8 x 400 meters, mile tempo, 200m jog
20 minute run, average tempo,
6 x 150m stride outs,
Gradual cooldown
hydrate,
recuperate, get moist garments off, grow to be dry garments,
Larry’s Deep Ideas:
One of many issues I discovered in coaching and racing for fifteen years, then teaching for twelve years, after which observing for twenty-five extra years is the next;
Too many athletes go away their greatest races on the exercise observe.
I stand someplace between maintaining the exercises very easy and maintaining the exercises actually, actually laborious.
Over the weekend, I witnessed one of many most interesting mile races I’ve ever seen!
Josh Kerr battled Jakob Ingebrigtsen and Yared Nuguse. His cost to the entrance, with 600 meters to go, gave him the win. Josh Kerr earned that win by operating bravely!
Watch him race this season!
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