2024 Fall Cross Country Training & Racing Program, September 17, 2024, Week 1, Day 2, Tuesday is Hill Day!

Cross nation is in full swing throughout the U.S. for top schoolers.

560-570,000 highschool girls and boys will run cross nation throughout the fifty U.S. states.

Most states have had cross nation races for a number of weeks now, and most of the new runners to cross nation are getting in form the

exhausting means, racing into form.

RunBlogRun simply accomplished its ten-week Summer season Program (July-September 15) for highschool cross-country runners.

Runners have totally different targets.

Some wish to full the season.

Some wish to run their greatest occasions.

Some wish to make it to regionals, sectionals or state meets.

2023 FootLocker Nationals, offered by HOKA, photograph by Bob Bettencourt

Some dream of their groups making NXN Regionals or the NIKE NXN Championships.

Some have desires of working within the regionals and making nationals within the 2024 FootLocker (sponsored by HOKA) Cross Nation Championships.

No matter your objective, it’s time to practice.

RunBlogRun will present you each day coaching strategies.

Our cowl photograph right now is Joe Klecker. Jo was a high quality highschool runner, then, moved to the College of Colorado and now could be racing for ON Athletics Membership,

the place he is likely one of the prime American distance runners. Joe made the 2021 Olympic group, and his Mother, Janice Klecker, made the 1992 Olympic group.

Tuesday, Week 1, Day 2, September 17, 2024

Heat-up nicely,

One hour run, 10 occasions 3 minutes exhausting, 3 minutes simple, working up hill for exhausting part,

Cooldown nicely, and keep in mind to hydrate.

Test your footwear and guarantee that your coaching footwear

are prepared for 12-18 extra weeks of coaching.

If not, acquired to a neighborhood working retailer and discover one or two pairs of fine coaching footwear.

We are going to discuss that tomorrow!

Grant Fisher, 10,000m, 4th place, World Athletics Championships
Eugene, Oregon, USA
July15-26, 2022, photograph by Kevin Morris

Larry Eder has had a 52-year involvement within the sport of athletics. Larry has skilled the game as an athlete, coach, journal writer, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was printed in RW in 1983. Larry has printed a number of magazines on athletics, from American Athletics to the U.S. model of Spikes journal. He at present manages the content material and advertising growth of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his each day pilgrimage with the game, Larry says: “I’ve to confess, I really like touring to far-off meets, writing concerning the sport I really like, and the athletes I respect, for my readers at runblogrun.com, essentially the most of something I’ve ever completed, besides, perhaps working itself.” Additionally does some updates for BBC Sports activities at key occasions, which he really enjoys. Theme music: Greg Allman, ” I am no Angel.”

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