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The 2024 Cross Nation season is right here!
Thursday is a hill day!
A lot of the 560,000 highschool girls and boys in cross nation are competing in highschool cross nation in 2024!
Thursday is a hill day! Hills are our secret sauce.

Cross Champs, 2023 race, photograph by Kevin Morris
Cross nation is an actual key to creating as an excellent distance runner!
Hyperlink to NIKE NXN website: https://nxn.runnerspace.com
Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/
Wednesday, Week 6, Day 4, October 24, 2024
Heat-up effectively,
60 minute fartlek, 20 x 1 minute laborious, one minute straightforward, ten minutes reasonable,
Cooldown effectively, and keep in mind to hydrate.
Examine your footwear and be sure that your coaching footwear
are prepared for 12-18 extra weeks of coaching. (Most footwear make it 12-16 weeks of coaching)
If not, go to a neighborhood working retailer and discover one or two pairs of fine coaching footwear.
We’ll talk about that quickly!

Frank Shorter gained 4 AAU cross nation titles, was on a number of US World Cross Nation groups and gained two Olympic medals, gold and silver within the Marathon (1972 and 1976). Frank Shorter set ARs from 2 miles indoor to the Marathon. He was a cross nation animal.
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