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The 2024 Cross Nation season is right here!
Friday is a simple day!
Many of the nation has had state meets (California is the most recent, with November 30). Many younger cross-country
runners are making ready for the NIKE NXN and the forty fifth FootLocker, Offered by HOKA, Cross Nation Championships.
We’re taking some concepts from the nice Australian coach, Pat Clohessy, who coached Rob De Castella and Steve Moneghetti.
Cross nation is an actual key to creating as an important distance runner!
For a lot of the excessive schoolers competing in NXN and FootLocker, there are one other six weeks of coaching and racing forward.
Straightforward days are necessary.

Cross Champs, photograph by Kevin Morris
Hyperlink to NIKE NXN web site: https://nxn.runnerspace.com
Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/
Week 9, Day 5, Friday, November 15, 2024
Heat-up nicely,
45-55 minutes of straightforward operating, 6 x 150 meter stride-outs,
cool-down nicely,
Verify your footwear and be sure that your coaching footwear
are prepared for 8-9 extra weeks of coaching. (Most footwear make it 12 weeks of coaching)
If not, go to a neighborhood operating retailer and discover one or two good coaching footwear.
We are going to talk about that quickly!

JSerra Excessive Faculty, San Juan Capistrano, CA
March 4, 2023, photograph by Kevin Morris
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