The 2024 Cross Nation season is right here!
Thursday is a simple day!
A lot of the nation has had state meets (California is the most recent, with November 30). Many younger cross-country
runners are making ready for the NIKE NXN and the forty fifth FootLocker, Introduced by HOKA, Cross Nation Championships.
We’re taking some concepts from the nice Australian coach, Pat Clohessy, who coached Rob De Castella and Steve Moneghetti.
Cross nation is an actual key to growing as an incredible distance runner!
For a lot of the excessive schoolers competing in NXN and FootLocker, there are one other six weeks of coaching and racing forward.
Cross Champs, photograph by Kevin Morris
Hyperlink to NIKE NXN website: https://nxn.runnerspace.com
Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/
Week 9, Day 4, Thursday, November 14, 2024
Heat-up properly,
8 x 400m hill repeats, jog down, half-hour reasonable run, 8 x300m hill repeats, jog down,
cool-down properly,
Verify your sneakers and ensure that your coaching sneakers
are prepared for 8-9 extra weeks of coaching. (Most sneakers make it 12 weeks of coaching)
If not, go to an area working retailer and discover one or two good coaching sneakers.
We’ll talk about that quickly!
