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The 2024 Cross Nation season is right here!
Monday is a simple day!
A lot of the nation has had their state meets (California is the newest, with November 2). Many younger cross-country
runners are getting ready for the NIKE NXN and the forty fifth FootLocker, Introduced by HOKA, Cross Nation Championships.
Monday is a simple day!
Cross nation is an actual key to growing as an important distance runner!

Cross Champs, photograph by Kevin Morris
Hyperlink to NIKE NXN web site: https://nxn.runnerspace.com
Hyperlink to FootLocker Cross Nation Championships by HOKA: https://footlockercc.com/
Week 9, Day 1, Monday, November 11, 2024
Heat-up properly,
45-55 minutes of operating, 6 x 150 meter stride-outs,
cool-down properly,
Examine your sneakers and be sure that your coaching sneakers
are prepared for 8-9 extra weeks of coaching. (Most sneakers make it 12-16 weeks of coaching)
If not, go to an area operating retailer and discover one or two pairs of fine coaching sneakers.
We are going to talk about that quickly!

March 16 ,2024, photograph by Kevin Morris
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