2023 RunBlogRun Winter Training Block, Week Ten, Day 1, Monday is an easy day

Right now is Monday, March 6, 2023.

Right now is day one, Week Ten of the 2023 RunBlogRun Winter Coaching Block.

Simple days or restoration days are essential in every athlete’s improvement. As you get fitter, your simple days change, however the focus is identical,

preserve it relaxed and preserve the targets in thoughts. It’s not about successful the exercises; it’s about attaining the exercise targets and successful your races.

In my fifty years within the sport, I’ve seen athletes of all ages both respect or disregard simple days, and there are penalties to these actions.

I recall a narrative a few world-class athlete who would purposely run his simple days with runners who saved him good and gradual, working inside his simple day plans. He might have completed his simple days along with his teammates and raced on the simple days too, however then, he wouldn’t have run eight PB races in a row. Form of humorous how that works out, isn’t it?

Run Good, Prepare Good.

Your exercise immediately is warm-up, 45-55 minutes in rolling hills, good footing, and slowly settle down.