2023 RunBlogRun Winter Training Block, Week Seven, Day Five, Friday is a recovery day!

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That is Friday, February 17, 2023.

A busy day in our sport.

The USATF Indoors is occurring in Albuquerque, New Mexico, and World Cross Nation goes in Bathhurst, Australia.

It’s day 5, Week Seven of the 2023 RunBlogRun Winter Coaching Block.

Your exercise at present is warm-up slowly and nicely, 50-55 minutes, modest tempo, holding dialog throughout the run, cooldown slowly, and

stress-free a bit.

Anna Corridor, 60m hurdles, occasion 1, pentathlon, 2023 USATF Indoor Observe & Area Championship
Albuquerque, New Mexico 2023-02-16
photograph credit score: © 2023 Kevin Morris

We’ll end with a fast story about our pal, Anna Corridor, who simply set the AR for the pentathlon, that’s the 60 m hurdles, excessive soar, shot put, and lengthy soar, and completed with an 800 meters, all in a number of hours. Anna completed her 800m in 2:05.70, simply lacking the WR by 9 factors! Oh, and she or he competes in altitude, which suggests much less oxygen so that you can breathe! That 2:05.70 is simply sooner than my 800m PB with out 4 occasions forward, what a efficiency! You may watch the USATF Indoors on Saturday on NBC TV from 4-6 PM Jap!

Larry Eder has had a 50-year involvement within the sport of athletics. Larry has skilled the game as an athlete, coach, journal writer, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was printed in RW in 1983. Larry has printed a number of magazines on athletics, from American Athletics to the U.S. model of Spikes journal. He presently manages the content material and advertising growth of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his every day pilgrimage with the game, Larry says: “I’ve to confess, I really like touring to far-off meets, writing in regards to the sport I really like, and the athletes I respect, for my readers at runblogrun.com, essentially the most of something I’ve ever finished, besides, perhaps working itself.”

Theme music: Greg Allman, ” I am no Angel.”

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