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That is Monday, the primary day of the week. After a race on Saturday and a future on Sunday, you want a break. Monday is a simple day. Please hold it that means!
Kenny Moore racing, picture by Jeff Johnson
Your exercise for at the moment, Might 9, 2022, Monday: warm-up, 40-50 minutes reasonable working, 6 x 100m stride outs, cooldown
2022 RunBlogRun Spring Center Distance Each day Monitor Coaching (800m-5000m), Week 18, Day 1
Monday: warm-up, 40-50 minutes reasonable working, 6 x 100m stride outs, cooldown
Tuesday: Heat-up, half-hour reasonable working, 12 x 200m, lower downs, 100 m walk-jog between, cooldown
Wednesday: warm-up, 40-50 minutes, reasonable working, 6 x 100m stride outs, cooldown
Thursday: Heat-up, 4 x 600m, 1500m tempo, 400m jog, 6 x 150m, stride outs, cooldown
Friday: warm-up, 40-50 minutes reasonable working, 6 x100m stride outs, cooldown
Saturday: warm-up, major race distance or, 3 miles, dash straights, jog turns, cooldown
Sunday: 70-75 minutes reasonable tempo, on trails
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